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    Important Update

    The stadium is currently closed for resurfacing works and will reopen on Sunday 12 January. The Health Club will be closed from Monday 23 December and will reopen on Monday 6 January. To view our full opening hours, please visit our opening hours page.

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    The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels.

    We hold a number of classes every week in our stadium - view the class timetable or fitness class prices.

    Gym HIIT

    A circuit class utilising a range of equipment and movements to challenge and strengthen every part of your body. Options for low, medium, and high intensity are given to ensure the workout is suitable yet challenging for all fitness levels.
    Pilates

    Focuses on strengthening and stabilising the muscles around the core and hip regions. This promotes correct posture, spinal alignment, and overall stronger functional bodies.
    Swiss Ball Core

    Working on core muscles for stronger bodies using Swiss Balls. Designed to increase core strength and prevent injury. Suitable for all ages.
    Yoga

    Move mindfully and deliberately into different poses that work your strength and flexibility. Combined with focusing on relaxation and mindfulness at the same time, you will leave feeling refreshed, strong and free in body and mind.
    Young at Heart

    Low or medium intensity group fitness session designed to improve mobility, strength and posture for older adults. A great program for social connections.
    Zumba

    A combination of fitness and dance moves, choreographed to high energy Latin and international music. A great way to have fun and get fit at the same time.
    • How to join a class
      Even if you're not a member, you are still welcome to join our classes.
      • Collect a ticket from customer service
      • Ticket collection opens 90 minutes before the class start time and closes 5 minutes after the class start time
      • One ticket per person, per class, until all tickets are allocated
      • Hold onto your ticket until the instructor collects it 
    • Guidelines
      • Be early, late entry is not permitted
      • Be prepared with your workout gear, towel and water bottle
      • Be respectful and supportive of your fellow participants and our talented instructors
      • Be upfront with your instructor about any physical limitations or injuries you may have, especially if you're pregnant
      • Let the instructor know if it’s your first time in a fitness class
      • The minimum age to attend group fitness is 13 years
      • If you need to leave early, do so in a way that won’t impact others or the flow of the class
      • Put equipment away after the class
    • Prices
      Please visit our prices page for more information.

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