Celebrate Women’s Health Week with us!

Menopause & Perimenopause: Exercise, Strength & Wellbeing

Presented by Debbi Lim, Senior Women’s Health Physiotherapist

Thursday 10 September

6:00pm-7:00pm

Exercise is one of the most powerful tools women have to support their health through perimenopause and menopause - but knowing what to focus on can be confusing.

Join Senior Women’s Health Physiotherapist Debbi Lim for an expert-led session on how strength training, exercise and healthy lifestyle habits can support bone health, muscle strength, body composition, energy and long-term wellbeing through this stage of life.

Debbi will break down what matters most, why starting early makes a difference, and how to exercise with confidence through the menopause transition and beyond.

Postpartum Return to Exercise

Presented by Phoebe Cunningham, Women’s Health Physiotherapist

Wednesday 9 September

3:30pm-4:30pm

Returning to exercise after having a baby can come with a lot of questions: What is safe? When should I progress? What should I focus on first?

Join Women’s Health Physiotherapist Phoebe Cunningham for an expert-led session designed to help take the uncertainty out of returning to exercise after birth.

Phoebe will guide you through the key foundations for rebuilding strength, confidence and capacity, with practical exercises and advice to help you understand how to progress safely back into the gym and the activities you enjoy.

Perfect for anyone wanting a clearer, more confident pathway back to exercise after having a baby.

Women's Football Come & Try Session with Melbourne Victory

Sunday 13 September

12:00pm-2:00pm 

Join us for a fabulous afternoon packed with fun, football, fitness, and community vibes! This event is all about getting active, learning new things, and making awesome connections with women from different cultural backgrounds.

If you have never played before or are looking to get involved in social football, this is the space for you. The session will take place in a private space for females only.

Bring a Friend Yoga

Wednesday 9 September

7:00pm

Improve flexibility, strength, and balance through guided movements, mindful breathing, and relaxation. Suitable for all fitness levels, this class helps reduce stress while promoting overall wellbeing.

Women's Strength Class

Tuesday 8 September

5:30pm-6:30pm

Build strength, confidence and resilience in a supportive women-focused environment. This class combines functional strength exercises with a range of movements designed to improve fitness, mobility and everyday strength—suitable for all fitness levels.

Women’s Nervous System Regulation & Resilience Workshop

Thursday 10 September

5:30pm-7:00pm

Join us for a practical and engaging Women's Health Week session with Januta from Executive Wellbeing.

Explore how stress affects your nervous system, hormones, sleep, and overall wellbeing, and learn simple, neuroscience-backed strategies to help you feel calmer, more balanced, and better equipped to manage everyday life.

The session includes practical breathing exercises, mindfulness, and gentle movement, with easy-to-use tools you can take away and apply in your daily routine