We’re celebrating Women’s Health Week from Monday 1 to Friday 5 September 2025.
This year’s theme is ‘say yes to you’. It's all about encouraging women to take time for themselves and prioritise their own health and wellbeing.
To help women in our community ‘say yes to you’, we’re running a range of free fitness classes focused on wellbeing and strength. All classes are designed to support and empower women of all ages.
We’re also providing refreshments after each session so you can socialise and connect with other women in your community.
Check out the classes on offer below and book your spot today!
What’s on
Pelvic Floor Pilates
Date: Monday 1 September
Time: 11.15am
Location: Carlton Baths, 248 Rathdowne St, Carlton
Pelvic Floor Pilates
Date: Wednesday 3 September
Time: 9.00am
Location: North Melbourne Recreation Centre, 204-206 Arden St, North Melbourne
Women’s Strength Class
Date: Friday 5 September
Time: 10.00am
Location: Carlton Baths, 248 Rathdowne St, Carlton
Women’s Only Fitness Session
Date: Friday 5 September
Time: 10.00am
Location: North Melbourne Community Centre, 49-53 Buncle St, North Melbourne
Ready to ‘say yes to you’?
Places are limited so book your spot today. You may just find your new favourite activity!