Virtual Y offers you free access to exclusive fitness videos, nutrition recipes, wellbeing advice, family activities and our Youth Hub. Join our online platform by registering below.
Benefits of Virtual Y
Stay Active & Engaged
Virtual Y offers free online fitness classes, such as yoga, pilates and HIIT, as well as nutrition advice, to keep you fit and healthy.
Look After Your Mental Health
Our expert resources from YMCA, Headspace and Calmon mindfulness, meditation and well-being can help you better deal with stress, anxiety, grief, and depression.
Learn New Skills
Want to master your workout, learn a new dance, spruce up your resume, or practice developing a good morning routine? Virtual Y can help you with our online resources.
Virtual Y is constantly updated with a range of new resources focused on health and wellbeing, fitness, mental health, diet, cooking and learning, that you can access anytime, anywhere. And best of all, they’re free!
Popular Content This Week
BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Frequently asked questions
How often is content added to Virtual Y?
New content is shared every day on Virtual Y! You can follow our live timetable for the Youth and Fitness areas to see what sessions best suit you. As a user, we will keep you updated via email each week with new and exciting sessions.
Will I require equipment for the online fitness sessions?
Our online fitness facilitators deliver each session so that no equipment is required, however, no equipment does not mean you will not break a sweat! The team will get you up and active, and show you new techniques to target each area of your body.
Will Virtual Y still be running after restrictions for Covid-19 have passed?
Yes! Virtual Y will be here for you 24/7. As long as you have registered, you will be able to access Virtual Y no matter what the current restrictions are.
What fitness sessions are provided?
Virtual Y offers a variety of fitness sessions for all abilities and skill levels. Some of our most popular sessions include yoga, pilates, HIIT training, strength training, and more. Check out the Virtual fitness timetable to get a further glimpse at just some of the sessions available.